Resveratrol is becoming quite popular due to its amazing health benefits. Resveratrol is truly a store house of nutritional ingredients that are extremely beneficial for your health. It is basically a phytoalexin, which is produced naturally by various plants as the immune system part. The main Source of Resveratrol are red wine, blueberries, grapes, peanuts and other plants. Though the Resveratrol is available naturally but it can also be produced through chemical synthesis.
The primary natural source of Resveratrol is grape skin. Other than that it is also found in other ingredients of red wine such as labrusca, vitis vinifera, and muscadine. Resveratrol is also extracted from the roots, seeds, stalks and the vines of various plants. However, among all these Source grape skin still tops the list of Source of Resveratrol. It stores 50 to 100mg of pure Resveratrol per gram.
There are various studies and experiments done on animals that show that Resveratrol has numerous benefits like anti aging, anti oxidant, anti cancer, lowering cholesterol, weight loss and many others. In order to get the benefits of Resveratrol various supplements can be taken from the market. Though the Resveratrol Source like peanuts, red wine and grapes are there, but in order to take the adequate dosage these natural Source will be needed in high quantity. Taking red wines and peanut butter in large quantity to meet up the Resveratrol dosage will add lots of calories that will harm you. And moreover you might even get addictive to these Resveratrol products if you take them regularly in large quantities. Thus it is better to go for the Resveratrol extract that are present in various standardized supplements. You can be free from the worries of taking unnecessary alcohol and calorie with the Resveratrol supplements.
After knowing so much about its benefits, you must want to know where to find Resveratrol. For having good Resveratrol extract a good supplement is needed. You can look for these supplements in a good medicine shop or a supermarket and even then if you do not find them then just look for the various options available on internet. There are various companies that offers different Resveratrol supplement that can be chosen as per your needs and requirements. But, few things should always be kept in consideration while going for the Resveratrol supplements either from the market, internet or any other source.
The dosage of the supplement should be taken care of. Different supplements contain different doses ranging from 1mg to 100mg. The labelling of the supplement should be checked to see whether the dose is in milligrams (mg) or in micrograms (mcg). The figure that looks quite big in mcg is actually very small in mg as 1000 mcg makes 1mg. Look for the supplements that are available in convenient form like capsules and also take the standardized product of good quality.
Thus give your health a new life with the nutritional Resveratrol supplement. A perfect dose of such supplement can work wonders on your health.