Here are some interesting Resveratrol FAQ that will provide you specific answers about this miracle fountain of youth.
Resveratrol is a natural antioxidant. It is produced by plants and fruits in response to attacks by certain bacterial and fungal growth. Resveratrol is susceptible to destruction rather quickly when exposed to light.
Where is Resveratrol found?
Resveratrol is found in grape skins, red wines, blueberries, and in foods like cocoa, dark chocolate and peanuts. White wines contain only traces or nil Resveratrol because the grape skins are discarded when these wines are prepared. Red wines contain the grape skins and are hence rich in Resveratrol.
What are the health benefits of Resveratrol?
Resveratrol being an antioxidant possesses anti aging properties. It enhances longevity by activating the longevity gene. The gene lengthens the time available for damaged cells to repair their broken DNA, thus preventing cell death and aging.
It is both anti inflammatory and anti infective. It has a fungicidal effect on human pathogenic fungi. Resveratrol combats many killer heart diseases and prevents type2 diabetes. It reduces bad LDL cholesterol and raises your good HDL cholesterol levels.
Resveratrol has curative properties for cancers of the breast, prostate and neuroblastoma. Resveratrol can prevent old age diseases like Parkinson’s disease, Alzheimer’s disease and hypertension. It promotes weight loss and prevents bone degradation and cataract formation.
What are the side effects of Resveratrol?
Resveratrol is not advocated for pregnant women and children. People on medications for other diseases should consume Resveratrol only on a doctor’s supervision. Resveratrol side effects depend on its sources. Resveratrol pills that contain the drug as the only ingredient have not shown side effects so far. Red wines rich in Resveratrol are intoxicating and sleep inducing and peanuts-another Resveratrol source cause nut allergies.
What is the appropriate Resveratrol dosage for obtaining maximum health benefits from it?
Taking large amounts of Resveratrol supplements is not toxic to human beings. Resveratrol yields maximum benefits when taken as part of multi nutrient supplements. This gives you the benefits of synergy between Resveratrol and other vitamins and nutrients. The appropriate dosage is a minimum of 20mg.
Are rumors of the Resveratrol scam true?
Some Resveratrol supplements do not contain Trans resveratrol as their active ingredient. These include concoctions that refer to themselves as grape seed extract, proprietary blends or complex resveratrol. They have low or no Trans Resveratrol concentration and are nothing but scams. The genuine Resveratrol supplements will have a high number of Trans Resveratrol milligrams per dose for better results. Checking the ingredients listing on the supplement label helps find out if the product is a scam or not. Authentic Resveratrol supplements yield positive results.
What is the specific advantage of eating Resveratrol supplements over drinking red wines?
It is true that Resveratrol is found in red wines. But you would have to drink very large quantities of red wine for getting Resveratrol health benefits and consequently bear the adverse effects of the wine’s alcohol component. The Resveratrol supplements contain the drug in concentrated form; one pill will tantamount to more than a 100 glasses of wine.
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